Sathu Maavu 150 g

A family recipe that has been in Chef Uma's family for generations. Make meal times yummier, healthier and easier - the mix can be added to milk to make a drink, a quick pancake, a dosa, porridge and even a parantha. All the goodness of whole grains, lentils and millets. 

Ingredients

Almonds, Wheat, Pearl Millet, Finger Millet, Jowar, Roasted Gram, Barley, Green Lentils,Soybean, Brown Rice, Corn, Oats, Horsegram

How to use

Porridge (Kanji or Koozh):
Boil Sathu Maavu with water or milk to make a nutritious porridge. Sweeten with jaggery or sugar and add flavors like cardamom or nutmeg for a wholesome breakfast or snack.

Healthy Pancakes or Crepes:
Mix Sathu Maavu with water, yogurt, or milk to create a batter for pancakes or crepes. Cook on a griddle and serve with honey, fruit compote, or yogurt for a nutritious twist on a classic dish.

High Protein Smoothie Booster:
Add a spoonful of Sathu Maavu to your favorite smoothie recipes. It adds fiber, protein, and nutrients without altering the flavor too much, making your smoothie more filling and nutritious; the best post workout meal!